Keto Diet for Indian Vegetarian
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 | 3157+ Happy Clients |
 | 11956+ Kg of Fat Loss |
 | 500+ Recipes |
 | 1Million + Monthly Visits on all our Social Handles |
Check out the inspiring success stories of the our past clients!
Accelerated Weight Loss
- From customized meal plans to immensely great support, Keto India is a whole Package! I highly recommend them and very happy with my experience. I love how I look now.
Binal
(Fashion Designer) Mumbai, India
Postpartum Weight Loss
Choosing Keto India to reach my weight loss goals has been a life-changing experience. The team has been a pillar of my success. Thank you guys, had a great time.
Mayura
(HouseWife) Telangana, India
PCOS
This experience helped me to manage PCOS and Diabetes at the same time. An ultimate diet and a healthy lifestyle all at once. Can't thank Keto India enough for this.
Mrinalini
(Administration Manager) Kuwait
Fitness
I wanted to build muscle on Keto and also wanted to reach my ideal BMI. My Keto Coach has helped me to achieve that and I am grateful for their support.
Puneet Yadav
(Entrepreneur) San Francisco, California
PRE DIABETES
Living with Diabetes is really tough. Keto India has helped me to reverse it for good. They have pushed me and guided me to become a healthier version of myself.
Deepak Poptani
(Software Developer) Delhi, India
Check out the inspiring success
stories of our past clients!
(Results may vary from person to person)
ACCELERATED WEIGHT LOSS
From customized meal plans to immensely great support, Keto India is a whole Package! I highly recommend them and very happy with my experience. I love how I look now.
Binal
(Fashion Designer) Mumbai, India
Postpartum weight loss
Choosing Keto India to reach my weight loss goals has been a life-changing experience. The team has been a pillar of my success. Thank you guys, had a great time.
Mayura
(HouseWife) Telangana, India
PCOS
This experience helped me to manage PCOS and Diabetes at the same time. An ultimate diet and a healthy lifestyle all at once. Can't thank Keto India enough for this.
Mrinalini
(Administration Manager) Kuwait
Fitness
I wanted to build muscle on Keto and also wanted to reach my ideal BMI. My Keto Coach has helped me to achieve that and I am grateful for their support.
Puneet Yadav
(Entrepreneur) San Francisco, California
PRE DIABETES
Living with Diabetes is really tough. Keto India has helped me to reverse it for good. They have pushed me and guided me to become a healthier version of myself.
Deepak Poptani
(Software Developer) Delhi, India
What is Ketogenic diet/Keto Diet?
A ketogenic diet is a low carb(5-10%), moderate protein(20%), high fat diet(75%) which helps your burn fat as you eat fat!
Basis research, this diet is known to be 2.2-3 times faster in losing body fat, but is known to show tremendous benefits in reducing inflammation thereby helping people with various medical backgrounds like PCOS, Blood sugar, thyroid, Epilepsy and Alzheimers.
What is the ketogenic diet/Keto Diet?
A ketogenic diet is a low carb(5-10%), moderate protein(20%), high fat diet(75%) which helps your burn fat as you eat fat!
Basis research, this diet is known to be 2.2-3 times faster in losing body fat, but is known to show tremendous benefits in reducing inflammation thereby helping people with various medical backgrounds like PCOS, Blood sugar, thyroid, Epilepsy and Alzheimers.
Get personalised consultation from our certified nutritionists!
Get personalised consultation from
our certified nutritionists!
Paridhi
M.Sc Foods & Nutrition
Pragya
M.Sc Dietetics and Food Service Management
Abhay
ACE Certified Nutritionist
Nireeksha V
M.Sc Food Science and Nutrition
Ruchi
Masters in Food Science and Nutrition
Shivi
Dietetics and Public Health Nutrition
As a part of the consultation we shall help you
The consultations shall happen through
Call/Email/Chat
Get your body in a state of Ketosis where you burn fat as you eat fat!
Devise a personalised keto diet exactly basis your body parameters, health background and agenda to do a keto diet
Modify your diet when your body needs it.
Help you with supplements, only if needed to compliment the keto diet
Help you recede from the diet the right way so that your weight loss doesn't come back
As a part of the
consultation we
shall help you
The consultations shall happen through
Call/Email/Chat.
Get your body in a state of Ketosis where you burn fat as you eat fat!
Devise a personalised keto diet exactly basis your body parameters, health background and agenda to do a keto diet
Modify your diet when your body needs it.
Help you with supplements, only if needed to compliment the keto diet.
Help you recede from the diet the right way so that your weight loss doesn't come back.
Checkout some inspiring video testimonials of our Clients!
Customers say About Us
(Results may vary from person to person)
I would like to thank the team of Keto India and my Coach that has been there to help with my Keto Journey. I highly recommend them to anyone who's facing issues with their Weight. Get in touch with them and get healthy.
Jasleen
(IT Engineer) United States
I suffered from sports injuries due to which I couldn't workout. I also have Hypothyroidism which makes it tough to lose weight. Keto India helped me with a Diet Plan that complemented my Lifestyle and helped me to lose weight without working out.
Aditya
(Entrepreneur) Bangalore, India
Being at home got me thinking that without the gym, it would be very hard to maintain my weight and lose out on it too. Keto India helped me with a diet plan that did not only helped me to lose 5 kgs in a month but also offered health benefits that the gym could never do for me.
Dr. Farah
(Doctor) Delhi, India
I did Keto myself but it never worked for me. Keto India has played a very supportive role in my transformation. I switched back to a normal diet too and amazingly I haven't even gained any weight back with is the best part!
Nivedita
(Manager) Bangalore, India
Customers say About Us
(Results may vary from person to person)
I would like to thank the team of Keto India and my Coach that has been there to help with my Keto Journey. I highly recommend them to anyone who's facing issues with their Weight. Get in touch with them and get healthy.
Jasleen
(IT Engineer) United States
I suffered from sports injuries due to which I couldn't workout. I also have Hypothyroidism which makes it tough to lose weight. Keto India helped me with a Diet Plan that complemented my Lifestyle and helped me to lose weight without working out.
Aditya
(Entrepreneur) Bangalore, India
Being at home got me thinking that without the gym, it would be very hard to maintain my weight and lose out on it too. Keto India helped me with a diet plan that did not only helped me to lose 5 kgs in a month but also offered health benefits that the gym could never do for me.
Dr. Farah
(Doctor) Delhi, India
I did Keto myself but it never worked for me. Keto India has played a very supportive role in my transformation. I switched back to a normal diet too and amazingly I haven't even gained any weight back with is the best part!
Nivedita
(Manager) Bangalore, India
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Dheeraj Suresh, (Structural Engineer) Mumbai, India
I was facing issues with my weight and body. Getting heavier day by day took a toll on my health and I wanted to fix that. I can't thank Keto India enough, for they believed that I could do this and kept me motivated throughout my journey.
Abhishek Popli - (Entrepreneur) Haryana, India
One of my family friends told me about Keto India and how they help people with a Keto Diet. I had a successful weight loss journey indeed and I'm so thankful to Keto India for it, it would have been impossible without you guys by my side!
Polki (Teacher) Delhi, India
Postpartum I had gained a lot of weight and it wasn't coming down at all. I contacted Keto India and I instantly felt like I was in the right place. I can now fit into my old dresses and I can't thank Keto India enough for this!
Samridhi (Architecture Student), Delhi, India
Well, being a student I was the binge-eating student. What I didn't realize that somehow over the years I became overweight. Keto India has helped me to become what I dreamt of, a fitter, and healthier version of myself. Thank you Keto India!
Results may vary from person to person
Dheeraj Suresh, (Structural Engineer) Mumbai, India
I was facing issues with my weight and body. Getting heavier day by day took a toll on my health and I wanted to fix that. I can't thank Keto India enough, for they believed that I could do this and kept me motivated throughout my journey.
Abhishek Popli - (Entrepreneur) Haryana, India
One of my family friends told me about Keto India and how they help people with a Keto Diet. I had a successful weight loss journey indeed and I'm so thankful to Keto India for it, it would have been impossible without you guys by my side!
Polki (Teacher) Delhi, India
Postpartum I had gained a lot of weight and it wasn't coming down at all. I contacted Keto India and I instantly felt like I was in the right place. I can now fit into my old dresses and I can't thank Keto India enough for this!
Samridhi (Architecture Student), Delhi, India
Well, being a student I was the binge-eating student. What I didn't realize that somehow over the years I became overweight. Keto India has helped me to become what I dreamt of, a fitter, and healthier version of myself. Thank you Keto India!
FAQ's
Queries about keto diet
QWhat are the foods that I can eat on a keto diet?
You're in for a treat on the Keto Diet with us! We make sure the diet doesn't just get you great results, but also is doable and scalable.
For Vegetarians:The diet shall have lots of green vegetables and healthy fat sources like ghee, butter, olive oil, coconut oil etc.
If you eat eggs, this diet will be high on whole eggs.
If you're a non vegetarian, this diet will be high on various non vegetarian foods like chicken, mutton, pork, sea foods etc.
QI am a vegetarian, can I do this diet?
Yes, you can do this diet. We have a huge number of clients on the vegetarian keto diet getting fantastic results with us.
QHow much weight can I expect to lose on the Keto Diet?
On an average, our clients lose 10% of their body weight quite conveniently in 2-3 months.
QWill I not gain back all the weight that I lose on the Keto Diet?
We make sure that you leave the Keto Diet the right way, so that your weight loss is a scalable one and doesn't come back.
QAre your nutritionists certified?
Yes, you're in safe hands. All our nutritionists are certified from some of the best institutes of the country.
QI travel frequently meet people, travel and go out for parties. Can I still do this diet?
Yes, you can. We make sure we personalise the diet which is exactly basis your lifestyle.
Follow Us On:
Address:
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[email protected]
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+91-9999039034
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E-1028 Saraswati Vihar, Pitampura, Delhi - 110034
Keto Diet for Indian Vegetarian
Source: https://www.ketoindia.fit/